Nice to meet you

Hi, I'm Tiarn, Mumma to two beautiful children, Tilly who is 4 & Freddie who is 2. I am a Certified Infant and Child Sleep Consultant who has helped countless families world-wide to restore sleep to their little ones. I work with newborns up to the age of 5 years. When I am not busy with my wonderful clients, I work part time as a Secondary Teacher.

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I'm super passionate about all things sleep and arming parents with the knowledge and ongoing support to help parents navigate sleep with their little one. There certainly isn't enough information provided to expectant mothers and beyond to help families thrive and understand the science behind infant sleep.

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Having suffered from sleep deprivation, postnatal anxiety and insomnia after my son was born, I understand how important it is to make sleep a priority, not only for your baby but for the whole family. I would spend countless hours seeking advice on various platforms to find the answers to my problems without finding a solution. This only led me to feel more anxious and affected my ability to fall asleep when I had the opportunity. I was severely sleep deprived as Freddie was waking every 2 hours at night and it really affected my mental health and general wellbeing. I felt like a former shell of myself, and I couldn’t be the best version of me for my family.

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Once I sought advice from a sleep consultant forum, Freddie's sleep began to improve.  I began to live a much happier version of me and I could be a more patient and caring mum. The anxiety and self-doubt I had around his sleep and the conflicting information on multiple platforms made it impossible to make decisions, second guessing every strategy I tried to implement to help improve his sleep. I wish I had done this sooner and my only  regret was to not seek an individualised support package, as I believe having someone to confide in through the process would have been invaluable.

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All this inspired me to want to educate and support families in a compassionate and caring environment so that they feel confident with the tools to restore their little one's sleep. If you resonate with my story and feel like you have TRIED EVERYTHING then please reach out today. Do not wait until ‘it too shall pass’, seek advice and help your little one grow and thrive and get back to being YOU again.